Under-Valued Techniques in Mental Health

Under-Valued Techniques in Mental Health

10.00 30.00

Dr. Millie explores the broken state of mental health care , and demonstrates how to incorporate undervalued techniques you can use at home. This webinar includes 2 practical techniques 1) Guided meditation and 2)Emotional Freedom Technique

Dr Millie will be running this live-meditation session. Dr. Millie has a background in clinical psychology, cognitive behavioral therapy (CBT) and psychodynamic psychotherapy. She is also a certified hypnotherapist and regression therapist. Join her on the first of 4 part series on Natural Mental Health Perspectives, rescheduled from March 19th.
In this webinar you will learn:

  • overlooked or undervalued mental health techniques in the current medicalized / pharmacological model

  • The problems of loneliness/isolation and disconnection in one's mental health attempts

  • We will workshop mind-body skills, tapping, mindfulness, meditation, and neuroplasticity. You will experience the benefits of techniques.

This series is ideal for seekers looking to improve their mental health self care, looking for effective strategies to improve your mood, and for wellness providers interested in learning other perspectives on mental health. We look forward to seeing you there!

reference: https://www.psychologytoday.com/us/blog/theory-knowledge/201703/is-what-is-wrong-the-core-psychology

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