Eating for Meaning Lesson 1

Eating for Meaning Lesson 1


Nutrition Requirements with Dr. Millie Lytle ND

Follow the steps below for most benefit:

  1. Purchase the Workbook

  2. Listen to Podcast

  3. Follow the Podcast to the Power Point Presentation in PDF: EFM Nutrition Requirements

  4. Action Plan Assignments from Lesson 1:

    1. From the workbook complete up to Exercise 5.

    2. Journal your food every day for 5 days. Use your own notebook or download this diet diary: ND Diet Diary blank

Add To Cart