Healthy Travels

Healthy Travels


Virtual Health Club presents our demo and lifestyle coach: Allie Might

In this online seminar, Coach Allie will discuss how to travel safer. We will discuss tips and strategies for staying on track with a healthy lifestyle while on vacation.

  • How to stay on track with your meal plan while travelling

  • How to avoid the stress of travelling

  • How to stay hydrated

  • How to balance hunger

  • Other topics will be discussed:

    • How to avoid jet lag

    • How to combat radiation

Also see Allie’s blog on “Are Airport Body Scanners Safe”

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