Welcome, Health Coach! You deserve some EFT!
Officially called the Emotional Freedom Technique
EFT, is the psychological acupressure technique I routinely use in my practice and highly recommend to optimize your emotional health and the emotional health of your clients.
Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing, particularly if you are engaged in helping others. No matter how devoted you are to the proper diet and lifestyle, you cannot achieve your body's ideal healing and recovery powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you immediately:
Take a moment of pause in your busy day
Release negative emotions
Reduce or eliminate pain
Reset your energy
Support physical health
Bring positivity into your life