Come to Prospect Heights Yoga in Brooklyn for a gentle landing on Friday night by firing down those engines. In this multi-sensory self-care workshop you will swap your weekday brain for a fresh one. Experience therapeutic techniques such as guided meditation, breath-work and hypnotic progressions to reframe your thoughts for relaxation and enjoyment. To facilitate a deeper experience, this session will include touch tripping (holding a stone or feather), sound tripping (binaural beats and meditative music) and aroma tripping (aromatherapy). Just an hour will recharge your batteries and enhance a beautiful weekend ahead.
Register here: https://prospectheightsyoga.com/schedule/