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Friday Night Self-Care

  • Prospect heights yoga 184 Underhill Avenue Brooklyn, NY, 11238 United States (map)

Come to Prospect Heights Yoga in Brooklyn for a gentle landing on Friday night by firing down those engines. In this multi-sensory self-care workshop you will swap your weekday brain for a fresh one. Experience therapeutic techniques such as guided meditation, breath-work and hypnotic progressions to reframe your thoughts for relaxation and enjoyment. To facilitate a deeper experience, this session will include touch tripping (holding a stone or feather), sound tripping (binaural beats and meditative music) and aroma tripping (aromatherapy). Just an hour will recharge your batteries and enhance a beautiful weekend ahead.

Register here:

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Earlier Event: June 4
Healthy Travels