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Under-Valued Mental Health Techniques

Dr Millie will be running this live-meditation session. Dr. Millie has a background in clinical psychology, cognitive behavioral therapy (CBT) and psychodynamic psychotherapy. She is also a certified hypnotherapist and regression therapist. Join her as she fills in for Vanessa Samora on the first of 4 part series on Natural Mental Health Perspectives, rescheduled from March 19th.

In this webinar you will learn:

  • overlooked or undervalued mental health techniques in the current medicalized / pharmacological model

  • The problems of loneliness/isolation and disconnection in one's mental health attempts

  • We will workshop mind-body skills, tapping, mindfulness, meditation, and neuroplasticity. You will experience the benefits of techniques.

This series is ideal for seekers looking to improve their mental health self care, looking for effective strategies to improve your mood, and for wellness providers interested in learning other perspectives on mental health. We look forward to seeing you there!

$20 for the session: Registration HERE

$59 for the month includes 4 live and recorded sessions plus community coaching and all health club HERE

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