Gut Health = Mental Health
Dr Millie will be running this session. Dr. Millie has a background in clinical psychology, cognitive behavioral therapy (CBT) and psychodynamic psychotherapy. She is also a certified hypnotherapist and regression therapist. Join her as she fills in for Vanessa Samora on the 2nd of 4 part series on Natural Mental Health Perspectives.
Do you struggle to feel healthy, strong and vibrant mentally?
Sure, stress and lack of sleep are likely causes, but it could also be your gut.
This webinar will help you
understand the Gut-Brain Axis and how it works
We will explore how foods and the health of your intestinal lining can directly affect your mental health by creating or exacerbating psycho-emotional states such as a general sense of malaise, depression and anxiety.
We will explore mechanisms of the gut, and how a leaky gut can contribute to mood disorders
We will talk about some common ways this might be working against you
We will learn how to get this connection working for you so your gut health is contributing to your mental wellbeing
We look forward to seeing you there!
$20 for the session: Registration HERE
$59 for the month includes unlimited live and recorded sessions for 30 days, exclusive health club webinars, 50% discounts off archived webinars, plus community coaching and all health club exclusives: Registration HERE